Sattu Drink with Roasted Chana Recipe | Healthy Summer Drink
Drinks

Sattu Drink with Roasted Chana Recipe | Healthy Summer Drink

Siddhi Ballal · July 2, 2026 · 4 min read
Jump to Recipe
Prep 5m
Cook 0m
Total 5m
Serves 1-2
Level Easy

Sattu Drink with Roasted Chana Recipe | Healthy Summer Drink

I really like the Sattu Drink with Roasted Chana. It is a drink that is good for you. The Sattu Drink with Roasted Chana is made with water, salt, lemon juice and you have roasted chana on the side. You can make the Sattu Drink with Roasted Chana quickly. It does not need to be cooked. This makes it perfect for summer days a light breakfast or an evening snack. You can have the Sattu Drink with Roasted Chana whenever you want something that’s refreshing and fills you up.

The Sattu Drink with Roasted Chana tastes earthy. It is cooling. The sattu mixes well with water. It becomes a light drink that is satisfying. The lemon juice makes it fresh. The salt helps to balance the flavor. The roasted chana that you have with the Sattu Drink with Roasted Chana is crunchy. It makes the drink more filling.

The sattu in the Sattu Drink with Roasted Chana is made from gram flour. The Sattu Drink with Roasted Chana is good for you because it has a lot of protein and fiber.


What is Sattu Drink?

Sattu Drink is an Indian drink made from roasted gram flour commonly known as sattu. We make it sweet or salty. This version is a salty sattu drink. People love it in Indian homes because its easy to make and gives instant refreshment.

To make this drink you don’t need to cook or blend anything. It’s really simple. You just add sattu to a glass mix it slowly with water add some salt and lemon juice and serve it fresh. Sattu is the ingredient here so make sure you use good quality sattu.


Why You’ll Like This Recipe

I think you will really like the Sattu Drink. The reason is that it is very quick to make and it is also very healthy. Making the Sattu Drink is very easy. It only takes a minutes to make it. We use ingredients to make the Sattu Drink.

The drink is really light. It still keeps you full for a while. Sattu has this roasted flavour and the lemon makes it feel fresh. The roasted chana is also really good because it adds a crunch to the drink. This is why Sattu is great for breakfast or when you need a -day refreshment or even as an evening snack. It is especially good on hot summer days when you want something cool, like Sattu.

You can have the Sattu Drink for breakfast. You can also have the Sattu Drink in the middle of the day when you want something to refresh you.


Preparation of Sattu Drink

The important thing about this recipe is getting the sattu mixed up right. You have to add water a little at a time and stir it constantly so you do not get any lumps. If you put all the water in at once the sattu will probably get all lumpy. The drink will not be smooth.

You can use water that’s room temperature or really cold it is up, to you. In the summer using water makes the sattu drink really cool and nice. You should add salt and lemon juice to the drink to taste. Mix the drink really well before you serve it.


Serving Sattu Drink with Roasted Chana

Serve Sattu Drink fresh in a glass with a small bowl of roasted chana on the side. It tastes best when served chilled or at room temperature.

This drink is perfect for hot afternoons, quick breakfast, or light evening snacks. It is simple, refreshing, and filling without being heavy.

Sattu Drink with Roasted Chana Recipe | Healthy Summer Drink

You can also try more healthy drink recipes for simple homemade refreshment ideas.

Sattu Drink with Roasted Chana Recipe | Healthy Summer Drink
Soup / Drink
Prep
5m
Cook
0m
Total
5m
Servings
1-2
Difficulty
Easy

Ingredients

Tap to check off as you go

Method

  1. 1

    Take a glass and add sattu to it. Use fresh sattu for the best taste and smooth texture.

    Step 1 — Sattu Drink with Roasted Chana Recipe | Healthy Summer Drink
  2. 2

    Add water little by little and mix well. Stir continuously so there are no lumps.

    Step 2 — Sattu Drink with Roasted Chana Recipe | Healthy Summer Drink
  3. 3

    Add salt and lemon juice as per taste and mix again. You can also add black salt if you like a stronger flavour. And Serve with roasted chana.

    Step 3 — Sattu Drink with Roasted Chana Recipe | Healthy Summer Drink
Aaji's Tip

Always mix sattu with water slowly to avoid lumps. Do not make the drink too thick, especially in summer. A light and fresh consistency tastes best. Serve it immediately after mixing so the flavour stays fresh.

Notes
Adjust salt and lemon juice as per taste. If serving to children, keep the lemon and salt mild. You can also add roasted cumin powder or black salt for a stronger traditional taste.
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Siddhi Ballal

Celebrating the coastal flavours and food heritage of the Konkan coast — one recipe at a time.

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